with Niraj

No experience needed. Just come as you are.

Day/Time: Wednesdays at 7:30 PM

(30 - 45 minute classes)

(Use the door to the right of the big window)

Curious what a class feels like?

Click the link below to view the entire 7 minute sample class.

Benefits of Qi Gong

✅ Reduce stress and tension
✅ Feel calmer and more grounded
✅ Boost energy naturally
✅ Improve flexibility and balance

Perfect for beginners — no special equipment needed.

What You Might Be Wondering

Not at all. Most people who come are trying this for the first time. Everything is simple, and you can go at your own pace.
No, the movements are gentle and adaptable to your body. You don’t need any experience or fitness level to start.
Some moves can be done sitting.
Slow, relaxed movement with intentional breathing. Most people leave feeling calmer, lighter, and more grounded.
There’s nothing to keep up with. This is your practice — you move at your own level the entire time.
Wear loose, comfortable clothing and flexible shoes or wear sox or go barefoot.
Also bring a water bottle.
No! Qi Gong is suitable for people of all ages and fitness levels.
Most people notice a shift even after one class — feeling a bit calmer, more relaxed, or more present. It builds over time, but you’ll feel something right away.

Come try it once — you’ll know if it’s for you.