Qi Gong - First Class Free - Reduce Stress & Boost Energy -

Day/Time: Wednesdays at 7:30 PM

(30 - 45 minute classes)

Location: 460 Bloomfield Ave - Montclair, NJ 07042

(Use the door to the right of the big window)

Click the button below for a sample class experience.

Watch Entire 7 Min. Sample Class

Click the link below to view the entire 7 minute sample class.

Watch Entire 7 Min. Sample Class

Benefits of Qi Gong

✅ Reduce Stress & Anxiety
✅ Boost Energy & Vitality
✅ Improve Flexibility & Balance
✅ Feel Calm, Focused, & Clear

Perfect for beginners, no special equipment required.

FAQs

  • Qi Gong is an ancient practice that integrates physical postures, breathing techniques, and focused intention.

  • Absolutely!

  • Wear loose, comfortable clothing and flexible shoes or wear sox or go barefoot.

    Also bring your water bottle.

  • No! Qi Gong is suitable for people of all ages and fitness levels.