Sit and Sip - Canvas - 24 x 36

I believe self-reflection is an important thing to do for self-care. To me, self-care is important because it helps you connect to yourself, which is what I want my poetry and art to accomplish. Because when you connect to your true self, that’s when you can live your best life.

Self reflection helps in understanding your emotions and mental state, and how they are affected by other people’s energy, words and behavior, which in turn helps you better understand who you are.

When you know who you are, you’ll have boundaries and values that will keep you in check, you’ll realize toxic energy drainers, and you’ll be more likely to know what you want in life, making it a more rewarding one.

So, sit back, introspect and have a drink, whatever that drink may be, andsink into the stitch of the present moment, sink into the stitch of your being.

This painting is currently on display at Charmed Bead Studio on Church Street in Montclair, NJ. Go on by and take a look in person.

This painting is a part of the series with Gap, which is also at Charmed Bead Studio on display.

If you want to see the product before you buy, we can do that too.

• Acid-free, PH-neutral, poly-cotton base

• 20.5 mil (0.5 mm) thick poly-cotton blend canvas

• Canvas fabric weight: 13.9 oz/yd2(470 g/m²)

• Fade-resistant

• Hand-stretched over solid wood stretcher bars

• Matte finish coating

• 1.5″ (3.81 cm) deep

• Mounting brackets included