“Sit and Sip” is the 5th and last part of the series, "Journey“.

We’ve gone from leaving the “mess” in the sunset, pondering our life to make sure we’re living in alignment with what fulfills us, rising up and moving forward, dealing with negative thoughts and overwhelm that set us back, and now we are here.

Sitting and reflecting once again.

I believe self-reflection is an important thing to do for self-care, self-development, and happiness.

And happiness is not a destination but a life-long “journey”.

This is because we are living in a life that is dynamic, we aren’t just talking to 1 person every day and having the same conversation.

Sometimes we encounter different people and sometimes the same people, but the same ones might be going through something different and thus there’ll be different conversations.

Understanding your emotions, mental state, and how you are affected by other people’s energy, words, and behavior, is important in understanding who you are, such as your triggers, fears, and strength.

When you know who you are, you’ll have boundaries and values that will keep you in check, and you’ll be more likely to know what you want in life, making it a more rewarding one.

Here, now, we are in a state of mind where we can handle others and ourselves, and stay on track to self-fulfillment.

So, sit back, introspect, stay in check, and have a drink, whatever that drink may be.

And sink into the stitch of your being.

• 24” x 36”

• Acrylic paint, Foam Modeling Clay, Digital

• Acid-free, PH-neutral, poly-cotton base

• 20.5 mil (0.5 mm) thick canvas

• Canvas fabric weight: 13.9 oz/yd² (470 g/m²)

• Mounting brackets included

• Hand-glued solid wood stretcher bars

• 1.5″ (3.81 cm) deep